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Total Body Challenge:

Your TOTAL BODY WORKOUT in a box! Debbie’s amazing workouts with resistance bands, on CD and DVD, condition your entire body (working out indoors or outdoors) in three 20-minute segments. TBC gives you powerful muscle toning, high level fat burning, and exceptional cardiovascular conditioning.

Includes: 60-minute DVD, 55-minute audio CD, and specially designed Resistance Bands for the most powerful calorie burning, strengthening, and toning you can do in one training session.

Any Level

Price: $14.95


A note from Debbie Rocker: You can exercise at your own level by working out to just a portion of the entire program, or all of it, with any of my DVD and CD workouts. Don’t overdo it, but don’t sell yourself short either; let me safely guide you to your highest potential and fitness level.

Peace and Happy Trails -
Debbie Rocker

8.25% sales tax will be added for California residents.

*Please consult your physician or health care professional before starting any new workout program.




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