 |
  |
DVDs:
Walking For Weight Loss:
 |
Debbie Rocker's innovative walking circuit program combines high and low intensity aerobic work with toning exercises, for maximum caloric expenditure, and rapid weight loss.
Includes: 50-minute DVD and CD for training indoors or outside.
Any Level
Price: $14.95
|
Quick Start Walking for Weight Loss:
 |
Debbie takes you through a series of cardio movements that target your heart rate at different levels, helping you burn calories and fat efficiently while you gain new energy. Feel re-energized and totally worked out in less than 30-minutes.
Includes: DVD 25-minutes, CD 30-minutes.
Any Level
Price: $14.95
|
AM and PM Walking with Debbie Rocker
 |
Kick-start your day (and your metabolism) by training first thing in the morning, then do a short, but powerfully effective, evening workout to burn off excess anxiety and more calories.
Includes: 50-minute DVD and CD routines.
Any Level
Price: $14.95
|
Walk, Sculpt & Tone
 |
Debbie Rocker’s philosophy of getting more from your training without spending more time doing it is what these DVD and CD programs are all about. “Train efficiently, don’t train more”.
Burn fat, tone muscle, and strengthen your heart in one super effective training session.
Includes: 60-plus minutes of training on DVD and CD
Level: Any
Price: $14.95
|
|
A note from Debbie Rocker: You can exercise at your own level by working out to just a portion of the entire program, or all of it, with any of my DVD and CD workouts. Don’t overdo it, but don’t sell yourself short either; let me safely guide you to your highest potential and fitness level.
Peace and Happy Trails -
Debbie Rocker
8.25% sales tax will be added for California residents.
*Please consult your physician or health care professional before starting any new workout program.
Click here to view our
return / exchange policy.
|
|
|
|
