Training for Life by Debbie Rocker:
A complete workout plan that changes your life, not just your body.
There are hundreds of reasons you're not in the shape you'd like
to be. Hectic schedules, stress, and the availability of junk food
are just a few of the factors that keep you from feeling and looking
Now, with TRAINING FOR LIFE, expert fitness coach Debbie Rocker
shows you how to get the body you've always wanted while changing
your mind for the long term. Her 14-day fitness and weight-loss
program will tone muscle, build bone density, and speed weight loss
using three crucial components:
walking, the body's most natural form of exercise
a daily meditation system that changes the way you think about
your body and yourself
an eating plan that's delicious and easy to follow.
Debbie uses her skill as an award-winning athlete and a trainer
to the stars to personally coach you to a fitness state of mind
while also improving your self-confidence. She believes that if
we don't change our minds to match our new bodies when we lose weight,
our bodies will just change back-as they always do with conventional
diet and weight-loss programs.
TRAINING FOR LIFE's total transformation program is sure to convert
even those who have tried all the latest fad diets and failed. With
her enclosed audio CD, Debbie will be there with you as you walk
your way to weight loss.